Every year many California women look up "menopause expert in California", "HRT clinic California", and "holistic weight loss clinic" because they’re fed up with night sweats, sudden mood swings, hormonal weight gain, poor concentration, restless nights, and discomfort during intimacy that most doctors ignore. Most doctors simply say "this happens with age accept it," but that’s outdated advice. You deserve honest guidance and long-term improvement. My name is Uzma Khan MD, and at Prime Health MD I’ve spent the last over 15 years helping women of all ages across the Bay Area, Contra Costa County, SF, Southern California, San Diego County, and the entire state of California regain their confidence by using custom plans rather than trial and error or holistic weight loss clinic generic treatments.
Why Finding the Right Menopause Expert in California Is Essential
When menopause symptoms are left untreated or handled incorrectly, women face greater risks of heart disease (now the number one cause of mortality for women), osteoporosis, mental health struggles, rapid weight gain, and insulin resistance. A true menopause specialist doesn’t just address hot flashes in isolation they analyze your hormonal balance, mental health, energy balance, sleep quality, cortisol levels, and overall routine to create a tailored plan that revives your strength and safeguards your lasting health.
Signs of a Expert HRT & Menopause Specialist Unique?
I am board certified in Psychiatry & Neurology and Obesity Medicine, an active affiliate member of the NAMS, and the publisher of the clinical paper "Mood Disorder or Menopause?". I successfully completed my residency training at UCLA affiliated Kern program and have been a featured speaker at UCLA medical grand rounds and APPNA conferences. This unique combination of mental health expertise and advanced menopause training allows me to address the emotional and hormonal sides of menopause at the same stage, something only a handful of physicians in the state of California can deliver.
Hormone Replacement Therapy (HRT) in Northern California Provided Safely and Professionally
Modern HRT is very different from the early 2000s studies that misled many women, and when prescribed by an experienced menopause specialist with FDA-approved options (patches, gels, creams, or pellets) at the minimally effective dose and carefully followed with labs and follow-up, it is generally safe and often life-changing. For women who start within 10 years of their last period or prior to turning 60, the benefit risk balance is favorable randomized and pooled analyses show reductions in cardiovascular events, fractures, and all-cause mortality in that group while HRT also reliably resolves vasomotor symptoms, improves sleep, stabilizes mood, improves sexual function, and assists metabolic symptoms. That said, some risks remain choice of preparation, route (oral vs transdermal), and progestogen type matters for breast and clot risk, and treatment must be individualized with shared decision making, ongoing monitoring, and the option to adjust or stop therapy as needed. If hot flashes, sleep problems, or mood issues are severe, a specialist can design a personalized plan combining HRT (when appropriate) with lifestyle, sleep, metabolic, and mental health strategies to restore energy and protect long term health.
At UzmaKhanMD, our hormone replacement therapy (HRT) specialist CA services focus on restoring hormonal balance, improving energy levels, and supporting long-term wellness through personalized, evidence-based treatment plans designed for women experiencing perimenopause or menopause.
Top-Rated Whole-Body Weight Loss Center for Hormone-Related Weight Gain in Southern California
Menopause belly fat isn’t about self-control it’s biological. As estrogen declines, stress hormones increase, glucose metabolism slows, the metabolism-regulating thyroid becomes less efficient, and sleep becomes poor, your body receives powerful survival signals that tell it to hold onto weight in the abdominal region. This is exactly why standard calorie-cutting doesn’t work during perimenopause and full menopause, because your body is no longer responding to food and exercise the way it did in your 20s or 30s, and instead operates in a biological protection pattern designed to keep you safe during times of internal hormonal change.
At Prime Health MD, we offer two approaches so you can decide on what works best for you and your body: Metabolic Weight Loss (natural, no anti-obesity medications) with private guidance on smart eating strategies, toxin reduction, gut healing, sleep optimization, nervous system regulation, and gentle strength training that heal the body from within, or Physician-Guided Weight Loss using medically supervised options such as safe semaglutide and tirzepatide alternatives when appropriate, backed by advanced labs to ensure you burn fat while preserving lean mass. The majority of women lose significant body fat and keep it off long-term while feeling energized instead of exhausted.
Warning Signs You Need to See a Menopause Specialist in Northern California As Soon As Possible!
Come see me if you are experiencing hot flashes or sleep-disrupting sweats that disturb your quality of life, new nervousness or emotional overwhelm, difficulty concentrating or memory issues, rapid weight gain despite clean eating and workouts, burning during intercourse or tissue thinning, weakened strands, itchy skin, or cycle changes including heavy periods. The sooner we support your system, the better your long-term health.
Reasons Why California Women Choose Prime Health MD
We offer in-depth appointments (comprehensive first visits for your new patient visit), unlimited follow-ups in our subscription model, fast availability, flexible care options (face-to-face in the East Bay and fully virtual across California), and clear direct-pay pricing with eliminated insurance headaches. Real patient success stories speak for themselves.
Truly Ready to Reclaim Your Healthy Self Again?
You don’t have to settle for suffering as "something normal." Schedule your consultation today with California’s reliable menopause doctor and hormone replacement therapy authority. Call or Text: (415) 712-8064 or Book online at our website. — Dr. Uzma Khan, MD, Double Board-Certified Psychiatry Expert & Obesity Medicine Physician, Prime Health MD – California’s Top-Rated Menopause & Whole-Body Wellness Clinic.